"Speed Demon" Workout
AMRAP 3:
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats 35/25kg
Rest 3 Minutes
AMRAP 3:
200 Meter Run
12 Lateral Barbell Burpees
Max Overhead Squats 40/30kg
Rest 3 Minutes
AMRAP 3:
200 Meter Run
9 Lateral Barbell Burpees
Max Overhead Squats 50/35kg
Rest 3 Minutes
AMRAP 3:
200 Meter Run
6 Lateral Barbell Burpees
Max Overhead Squats 60/40kg
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