Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Karate Kid Workout
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Olli does Cindy Workout
20 min AMRAP:
- 1 x clean & jerk (75% of 1RM)
- 1 round of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats)
- 2 x clean & jerk
- 1 round of "Cindy"
- 3 x clean & jerk
- 1 round of "Cindy"
- 4/1
- 5/1
- ...
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8 rounds, 20sec work 10sec rest: Deadlift and plank hold. Workout
8 rounds:
20sec Deadlift (50% 1RM),
10sec rest,
20sec Plank Hold,
10sec rest -
CFCH: Front Squat x max reps at 100% of Clean. Workout
Using 100% of your clean max, perform as many front squats unbroken as possible.
This is taken from the rack.
Record reps, weight and details.
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29102013/2 Workout
10 Minute AMRAP:
7 Hang power clean ( 50 % of 1RM HPC)
7 Bar facing burpee
10 K2E -
Out and about Workout
5 rounds for time:
Run 400m
200m farmers carry (45#/35#)
50m right arm waiter walk (45#/35#)
50m left arm waiter walk (45#/35#) -
1 power snatch every 45 seconds for 6 minutes Strength
1 power snatch every 45 seconds for 6 minutes. Use 65-75% of your 1RM snatch.
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2 min max reps OHS, wall ball and T2B Workout
Overhead squat, max reps in 2 minutes. Use 50% of 1RM.
Wall ball, max reps in 2 minutes.
Toes to bar, max reps in 2 minutes.
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Five rounds of rowing, skinning the cat and power cleans Workout
5 rounds for time:
- 500 m row
- 4 x skin the cat
- 5 x power clean (85% of 1RM power clean)