Conditioning 17-04-2023 Workout
PERFORMANCE
AMRAP x 12 MINUTES
1 Burpee Ring/Bar Muscle-Up*
10 Wall Balls @ 20/14
100m Run
FITNESS
AMRAP x 12 MINUTES
1 Burpee Pull-Ups*
10 Wall Balls
100m Run
*Increase Reps by 1 each round.
- RPE 8
- Video: https://vimeo.com/816658919
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