RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Clean & Jerk Technique
9:30 Row 5k ( 21.11.2023 )

12:00 Row 5k ( 21.11.2023 )

15:00 Basic Endurance CrossFit
16:00 Snatch Technique
17:00 Mobility
18:00 Row 5k ( 21.11.2023 )
19:00 Basic Endurance CrossFit

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