Conditioning 02-05-2023 Workout
PERFORMANCE
ON A 10:00 RUNNING CLOCK...
Max Cal Bike/Row/Ski*
*Every 2:00 including 0:00 complete 8 Russian KB Swings + 8 KB Goblet Squats @24/16kg
FITNESS
ON A 10:00 RUNNING CLOCK...
Max Cal Bike/Row/Ski*
*Every 2:00 including 0:00 complete 5 Russian KB Swings + 5 KB Goblet Squats @ light
- RPE 8
- Video: https://vimeo.com/820783956?share=copy
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