Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS SPLC Workout

1 min. Soutu / fillari
20 pistol Squat
30 sek L-pito
10 C2B

5 Rounds, 20 min time limit.
2-Position Snatch Strength

12min EMOM
2-Position Snatch (Hang, Mid-Hang)
Weights should be heavy, but comfortable.
Back Squat+Floor press Strength

3x5
Sarjat tehdään samoilla
painoilla

Floor press 5 RM
Kettlebell front squat 5x10 Strength

Squat with kettlebells on the front rack
AMRAP Unbroken Double KB Squats @ 50% Workout

Double Kettlebell Squat:
AMRAP @ 50%
*Use your Front Squat 1 Rep Max
*Get as close as you can to these %’s using the KBs.
08042014/1 Workout

5 rounds for time:

15 T2B/K2E
30 DU
5 Muscle-up/Strict Pull up
30 DU
Työntö Strength

rive työntö 5-8-x2+2

eli 2 riveä + 2 työntöä. tekniikka edellä.
CFS Runeberg Workout

20 DU
30 burpee
40 RV+työntö kuulilla (käsipainot/tanko) 24/16kg
50 T2B
100 askelkyykkykävely
40min time limit
5 rounds: 10 x OHS, 50 x Bar Jumps, 10 x C2B Pull-up, Rest 1:00. Workout

5 rounds for time of:
10 x Overhead Squat @ 60kg/42.5kg
50 x Lateral Hurdle Jumps over the bar.
10 x Chest-To-Bar Kipping Pull-up
Rest 1:00 after each round.

Score is total time not including the final 1min rest.

Record time, scaling and other details.
Unbroken Reps Workout

Deadlift 80% from 1RM
Push Up
Double Unders
Rest 2min

3 Rounds, For Unbroken reps (as many unbroken reps as possible)

Need a training program?

CFS SPLC Workout

2-Position Snatch Strength

Back Squat+Floor press Strength

Kettlebell front squat 5x10 Strength

AMRAP Unbroken Double KB Squats @ 50% Workout

08042014/1 Workout

Työntö Strength

CFS Runeberg Workout

5 rounds: 10 x OHS, 50 x Bar Jumps, 10 x C2B Pull-up, Rest 1:00. Workout

Unbroken Reps Workout