Thigh Society Workout
PERFORMANCE
FOR TIME
50 Double Unders
30 Chest to Bar Pull-Ups
50 Double Unders
20 Front Squats @70/50kg
50 Double Unders
10 Power Cleans
50 Double Unders
50/40 Cal Bike/Row/Ski
FITNESS
FOR TIME
75 Single Unders / Plate Skips
30 Jumping Pull-Ups
75 Single Unders
20 Front Squats @moderate
75 Single Unders
10 Power Cleans
75 Single Unders
40/30 Cal Bike/Row/Ski
- Cap 16:00
- RPE 8
- Video: https://vimeo.com/812524301
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