Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 22.10 Workout
Metcon:
For time
20 abmat sit ups
30 wall balls
20 abmat sit ups
30 DB/KB push press
20 abmat sit ups -
EMOM x30 Workout
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Pull-up Training Week 2 - 16-10-2018 Workout
4 Rounds of:
8-10 Wide Pronated Grip Inverted Rows
6-8 DB Hammer Curls (heavy DBs)
Rest 90s-2:00 between rounds. -
Conditioning 23-10-2018 Workout
5 Rounds for Time
2/1 Rope Climb
15 DB Push Press (50/30) (neutral grip)
20/17 Calorie Row- Rx+: 2/1 Legless Rope Climbs, 27.5kg/40lbs, 20/17 Cal Assault Bike
- 20:00 Cap
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Strength 22-10-2018 Workout
Back Squat Clusters: 4 x 2.2.2 (15s). Rest 2:00
– Build to a heavy set of 2.2.2. -
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16.10.2018 Deload Cycle Workout
Four movements TABATA, 3rds
Air Squat
Push ups
side plank hold (L)
side plank hold (R) -
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Partner WOD Workout
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