Push Jerk / Split Jerk Technique Workout
@ LIGHT weight (barbell / max 40%)
1) Push Jerk with pause in catch
2) Push Jerk with pause in dip+catch
3) Push Jerk cyling
4) Split Jerk with pause in catch
5) Split Jerk with pause in dip+catch
6) EMOM 10: 2 Push Jerk + 2 Split Jerk @ 50% of 1RM Split Jerk
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