Squat way to Heaven Strength
5 x every 3 min
3 + 3
65% + 30/24"
Goal & Intensity:
- Build strength and explosiveness by combining squats and jumps.
- Execution: Every 3 minutes, perform 3 back squats (65%) followed by 3 box jumps (30/24"). Repeat for 5 rounds.
- Progress: Maintain solid squat form and focus on an explosive jump.
- Tip: Control your breathing and engage your core before each lift.
RPE: 7-8
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