Basic Conditioning Workout
50 min of low intensity work:
1min : 1min
0-10min) Row - KB Windmill
10-20) Shuttle run - OHS w/stick
20-30) Single Under - Lying pass overs w/stick
30-40) Bear walk - Perfect Stretch
40-50) Plate Squat - Dead hang / dead hang w/feet on ground
HR around 60-70%
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