Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine work Workout
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PERUS WOD RATAPIHA / Basic conditioning Workout
40 min 30s work, 30 s rest:
0-10min:
Ergo - GTOH10-20min:
Burpee- push press20-30min:
DU/SU - goblet squat30-40min:
Box step ups - Kb SwingKeep your heart rate lowish. Around 70% of max hr. Work with high quality technique.
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 2 Strength
Back squat:
- 1x4@75%
- 1x4@80%
- 1x4@80%
- 1x4@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
(HATCH) Front squat, week 5 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Back Squat Ladder 5-4-3 Strength
Back Squat Ladder 5-4-3
RPE 4
Do 5 back squats and then rest 60-90sec and with the same weight 4 reps, another 60-90sec rest and then 3 reps. That is one round. Do a total of 3 rounds. 2-3min rest between rounds. You can add loading after each round.
Try to add 5-10% compared to last week.
RPE 4 to 4+