Work up to ONE heavy set of 3 deadlifts – Lift, control weight all the way to the floor, take your hands off the bar, put them back on and repeat. The goal is to lift 10-20lbs more than week 1 depending on difficulty moving through the past three weeks.
Warm up with light triples, moderate doubles, then heavy singles until your weight for the set of 3.

7 deadlifts (47,5/70 kg)
5 hang power cleans
3 bar muscle-ups

Scaled WOD
5 rounds for time:
7 deadlifts
5 hang power cleans
5 jumping chest-to-bar pull-ups

8 hand-release deadlifts
Farmers carry (80 m)

15,12,12,10,10 vasarakääntö käsipainoilla
30,20,20,15,15 ojentajat kuminauhalla

For time:
30 DB Snatches 22,5/15kg
25 Pullups
20 Pistols
15 Handstand Pushups
10 Power Cleans @80% of 2RM
15 Handstand Pushups
20 Pistols
25 Pullups
30 DB Snatches

snatch high pull 4 x 3 reps

15K run

3 sets of
-8 Deadlifts @67,5%+
-Big set of Ring Dips
-5-8 Strict Chinups (weighted if possible

Weighted pull ups: 3x3

Weighted STRICT pull-ups
X x 3 reps, each round heavier

Post 5 heaviest successful attempts!
Pronated grip = palms facing away from yourself