Open Workout 13.3

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (9kg to 10' target)
90 Double-unders
30 Ring Muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (6kg to 9' target)
90 Double-unders
30 Ring Muscle-ups

Ei skaalata!