Kauhean ihanaa menoa Workout
8 AMRAP:
1 lapr run outside/2laps inside + 1 squat clean, 1/2+2, 1/2+3 etc..
RX´d: 100/70
Rest 2 min.
6 AMRAP:
10 air squats, 1 push jerk, 10 air squats, 2 push jerks, 10+3 etc…
Rx`d: 80/60
Score is all the reps together.
Run=1 rep
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