Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rive riipusta ja cluster - parin kanssa Workout
With a partner, in turns.
Hang squat clean thruster
15 x 45/35 kg
12 x 55/42,5 kg
9 x 60/45 kg
7 x 65/47,5kg
5 x 70/50 kgTC 20 min
During the first round, the partner A completes 15 reps, then the partner B. does the same. During the second round the partner A does 12 reps, then partner B does the same.
Scale accordingly, so that you won't end up doing singles too soon.
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29.3.2018 deload cycle Workout
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FitTan Workout
2-4-6-8-10-12-14-16
Burpee
Hang clean and jerk w. dumbbell 22,5/15kg
Box jump
For Time -
12 min kyykky, yleisliike ja rinnalleveto Workout
12 min
1-2-3-4-5-6-7-8-9-10
Käsipainoilla kyykky, maksimissa paino miehilla 22,5 kg naisilla 15 kg
1-2-3-4-5-6-7-8-9-10
Yleisliike tangon ylisen jälkeen
Rinnalleveto 1 RM
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Tekniikka: 15 min käsilläseisonta ja punnerrus Workout
15min tekniikkaa käsilläseisonta ja punnerrus - päälläseisonta, seinällemeno, kippi, negatiiviset (korokkeelta), kipaten (korokkeelta)
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Back squat Strength
Built a heavy single.
(50%x7/ 60%x5 / 75%x3 / 85%x2 / 90%x1 / 95%x1 / 95%x1)(If it feels good, go for a PR)
And then...
2×2 @ 90%
2×4 @ 84%
1×10 @ 75% -
Front rack walking lunge (KB/DB) 4x 10m AHAP Strength
Front rack walking lunge 4x 10m AHAP KB/DB
-rest 2 min between