One More Rep Workout
For time:
9/11 Cal Machine of choice
11 Toes-to-Bar
10 Clean 35/45kg
9/11 Cal Machine of choice
11 Toes-to-Bar
8 Clean @40/50kg
9/11 Cal Machine of choice
11 Toes-to-Bar
6 Clean @45/55kg
9/11 Cal Machine of choice
11 Toes-to-Bar
4 Clean @50/60kg
9/11 Cal Machine of choice
11 Toes-to-Bars
2 Clean @55/65kg
REST 2min
AMRAP 3min:
Wall walks or RX+ max distance handstand walk
- Cleans are Power or Squat - your choice!
- Time Cap for first part: 15mins, overall cap therefor 20mins!
'One More Rep' commemorates Emma H achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!