Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squats and ab sculpting Workout
5 (3) rounds for minimum rest:
- 10 front squats (50% 1RM)
- 20 GHD/weighted sit-ups
Goal is to do squats unbroken
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"TakoStrong" Week #3 Workout
3 sets for quality
100m farmers carry DB heavy
100m D-ball carry on chest
3 L-sit climb
Rest as needed between the movements and rest 1,5 min between the rounds.-Voit kiivetä myös puoleen väliin, toinen skaalaus legless ilman hyppyä, toinen skaalaus L-sit pull-ups 3-4/side. Mikäli teit viime viikolla L-sit leuat lisää yksi toisto.
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Engine Strength Strength
Clean and jerk complex from unbroken 2018
3 front squats + 1 jerk
No rack and first one can be a squat clean -
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