”Fight Club” Workout
3 Rounds for Total Reps:
1 Minute Thrusters
1 Minute Power Cleans
1 Minute Box Jump
1 Minute Pull-Ups
1 Minute Ergo Calories
1 Minute Rest
Kilos 45/30kg
Light Option
Emom 18min
- 5–10 Thrusters
- 8-12 Power Cleans
- 8-12 Box Jump Overs / Step overs
- 5-10 Pull-Ups / Ring Rows
- 30-40sec Ergo
- Rest
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