WOD Workout
4 sets x 3:00 work, 1:00 rest
500/400 m row, ski, 1000/800m bike
Max Power Cleans with Time Remaining...
Set 1 @ 60/43
Set 2 @ 70/47
Set 3 @ 85/60
Set 4 @ 90/65
Choose weight smart so you can perform 4+ reps in the heavier sets as well
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!