Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus Strength

5-8 x2 tekniikka edellä. Kokonaisia nostoja.
Leuka ja hspu Workout

5 x leuka
5 x hspu
10 kierrosta jäätävän kovaa!
Snatch 6x5 Strength

Tempauksen tekniikkaa 6x5
Back Squat 12.2. 1 x 10 @ 60% 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% Rest 2-3m Strength

Back Squat 12.2
1 x 10 @ 60%
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Rest 2-3m
Snatch practice Strength

Mobility

3x5 Snatch balance
3x3 Snatch pull
3x3 Hang Snatch

@30-50% of 1RM
EMOM 12 Workout

8 x Ring Push-Up (Odd minutes)

5 x HSPU (Even minutes)
01102013 Strength

Thruster 5-5-5
Deadlift Strength

Find your 5 RM
3x5
Shoulder to overhead, back squat, thruster Workout

Buy in row 1000m.
3 rnds:
15 STOH (40/25kg),
10 back squat,
5 thruster.
Cash out: 50 push-up
amrap 8 Workout

10 goblet squat 32/24
30m bear crawl
30m kb carry

Need a training program?

Tempaus Strength

Leuka ja hspu Workout

Snatch 6x5 Strength

Back Squat 12.2. 1 x 10 @ 60% 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% Rest 2-3m Strength

Snatch practice Strength

EMOM 12 Workout

01102013 Strength

Deadlift Strength

Shoulder to overhead, back squat, thruster Workout

amrap 8 Workout