Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"DT" Workout
"DT"
5 rounds for time
12 Deadlift (70/50kg)
9 Hang power clean (70/50kg)
6 Push jerk (70/50kg)Time cap 15min
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Wall Balls and Pull-ups Workout
For Time:
25 x wall ball
5 x pull-up
20 x wall ball
10 x pull-up
15 x wall ball
15 x pull-up
10 x wall ball
20 x pull-up
5 wall ball
25 pull-up -
C&J complex EMOM 10 Strength
EMOM 10
Every minute perform 1 Power clean + Clean + split jerk @ 50% of 1 RM C&J -
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2 rounds, 5min rest between. (A+B+A+B) Workout
2 rounds, 5min rest between. (A+B+A+B)
A)
30/22 kcal Assault
30 OHS (50/35kg)RPE 4-5
This is all out effort! Scale if needed.
Rest 5min
B)
12-9-6TTB
Box over JumpRPE 4-5
Rest 5min
Warm Up well! Hit this with everything you got. Only 4 intervals...
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HSPU skill 1 Workout
Practise:
-Tripod (head stance)
-Hip extension (back on the floor)
-From Leg and hip extension to plank hold
-HSPU on the wall, with abmat or withoutAdvanced:
Try to find your 5 RM deficit kipping HSPU -