WORKOUT (PERFORMANCE)
4 sets x 3:00 work, 1:00 rest
400m Run / 1.5 x Stairs
Max Power Cleans w/ Time Remaining...
Set 1 @ 60/42.5
Set 2 @ 70/47.5
Set 3 @ 85/60
Set 4 @ 90/65

WORKOUT (Fitness)
4 sets x 3:00 work, 1:00 rest
350m Run / 1 x Stairs
Max Power Cleans w/ Time Remaining...
Set 1 @ 42.5/30
Set 2 @ 52.5/35
Set 3 @ 60/42.5
Set 4 @ 70/47.5

• RPE 8
• Daily Video: https://vimeo.com/794423578
• Score is total cleans