Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
FBB Upper push / Lower Pull Workout
3 Rounds
12+12
Every 2:00
A1. Single leg single KB RDL
A2. Half Kneeling landmine press -
-
One More Rep Workout
For time:
9/11 Cal Machine of choice
11 Toes-to-Bar
10 Clean 35/45kg9/11 Cal Machine of choice
11 Toes-to-Bar
8 Clean @40/50kg9/11 Cal Machine of choice
11 Toes-to-Bar
6 Clean @45/55kg9/11 Cal Machine of choice
11 Toes-to-Bar
4 Clean @50/60kg9/11 Cal Machine of choice
11 Toes-to-Bars
2 Clean @55/65kgREST 2min
AMRAP 3min:
Wall walks or RX+ max distance handstand walk- Cleans are Power or Squat - your choice!
- Time Cap for first part: 15mins, overall cap therefor 20mins!
'One More Rep' commemorates Emma H achieving 500 workouts at CrossFit Central Helsinki.
-
"Basic" vol. 197 Workout
4 Rounds for quality!
3 Rope Climbs
15-20 Reverse Crunches
10 Ring Row / Feet Elevated Ring Row
30 Double unders
10+10 Biceps Curls
20-40 sec HS Hold -
3 kierrosta olkapäille Workout
3 kierrosta
12 takaolkapäät kuminauhalla etukumarassa
20 olkapään taputukset amerikan karhu-asennossa -
-
-