Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay Workout
9:00 "Lynne"
10:00 Basic Endurance CrossFit
11:00 Kokeillaan montako Caloria saadaan kasaan kun otetaan kaikki alakerran ergot käyttöön ja pistetään 55 minuuttia reippaalla temmolla menemään :)15:00 "Lynne"
16:00 Basic Endurance CrossFit
17:00 Kokeillaan montako Caloria saadaan kasaan kun otetaan kaikki alakerran ergot käyttöön ja pistetään 55 minuuttia reippaalla temmolla menemään :) -
Snatch complex Strength
Hang power snatch + Power snatch + Overhead squat
9x1+1+1 @ tech weights
Go every 75s. -
-
-
16 Min partner Workout Workout
16 Min AMRAP; ygig switch after full round
12 KHSPU
8 strict pull upsSo switch after pull ups
-
22.11.2021 Deload Cycle Workout
-
-
-
3 Power Cleans + 1 Jerk Strength
EMOM 12 – 3 Touch and Go Power Cleans + 1 Jerk,
work up to a heavy. -
Strength 25-10-2021 Workout
A) Rope Climb
7:00 for max climbs
- Options: legless, regular high, regular low, :20 hang on rope per minute, 5 rope rows per min
- Pick an option that allows you go at least 1 round/rep per minute.B) Strict Handstand Push-Up
7:00 for max reps
- Options: Deficit, Floor, Pads 1/2/3, Box Pike, Box Pike pads 1/2/3, Regular Push-Up
- Pick an option that allows at least 3 reps per minute.We are looking for some progress from last week!