Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.3.2022 Max Effort Couplet Workout
EMOM 8 ( AMRAP )
Odd : Max Reps Double Unders
Even : Max Reps Kettlebell Swing 32/24kg -
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Open Workout 22.2 Workout
Open Workout 22.2
Foundation:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Barbell 35/25kg
Time cap: 10 minutes
Scaled:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees, may step over on burpeesBarbell 60/42,5kg
Time cap: 10 minutes
RX´D
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
102,5/70kg
Time cap: 10 minutes
Result time or reps.
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Saa ottaa iisisti! Workout
AMRAP40
10 Box Step Over (BW)
10 x 20 m Shuttle run
10 Cal Bike / Ski (saa valita)
20 Abmat sit-up*Toinen parista aloittaa amrapista ja toinen suorittaa:
1000m RowKun tämä^^ on tehty amrapista aloittanut tulee soutamaan ja soudusta aloittanut jatkaa amrappia siitä mihin pari jäi. Tulos on amrapin kierrokset yhteensä.
*Suosittelemme pitämään kivaa ja hikoilemaan iisimmin.
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10 x alkavalla 90s. Workout
10 x alkavalla 90s
- 5-10 käsilläseisontapunnerrus
- 6-12 polvet kyynärpäihin
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4.2.2022 AMRAP 32 Workout
AMRAP 32
40/30 Cal Echo, 50/40 Cal Row, 60/50 Cal Bike Erg
30 Box Over Jumps 24"/20"
15+15 Single Dumbbell Thrusters 22,5/15kg
30 Toes To Bar
30 Pistol Squats, alternating*EMOM 4 Burpees, start at Burpees.
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Strength 06-09-2021 Strength
Deadlift 3RM in 6 sets. Rest 2:30
- 5, 4, 3, 3, 3, 3 building in weight
- Reset/deadstop each rep.