15 min AMRAP

10 Band Pull Aparts
20 m Heavy Suitcase Carry L
10 Band Pull Aparts
20 m Heavy Suitcase Carry R
10 Burpee

10 rnds for quality:

9 hang power snatches
5 OHS
3 T2B.

RX´d: 40/30

4 min emom
3 power clean @ 60-65%
1 min rest
4 min emom
2 power clean @ 70-75%
1 min rest
4 min emom
1 power clean @ 80%+

Hang Snatch 1rm

5 AMRAP:

1 squat clean + 1 push jerk, 2+2, 3+3 etc.

Rest 3 min.

Go down from the reps as fast as possible.

RX`d: 60/40

Tulos on kokonaisaika.

Push press 8-6-4-2

3 kierrosta laatua

6-10 keränosto boksien välissä
30+30s sivulankku kierrolla

4×2
3×1

• V1-V2

Back squat
4x4@60% (explosive)

4 x 3 min on / 1,5 min off alternating

A)
4 burpee to target
8 kipping pull up
24 double under

B)
10 double DB deadlift 2x 20/12,5kg
8 double DB hang pwr clean
6 double DB box step over