17.10.2025 EMOM 36 Workout
EMOM 36
1 minute : 4 + 4 Single ARM Devils Press 22,5/15kg
2 minute : Calories Air Bike 12/9
3 minute : 10 Strict pull-ups
4 minute : Calories Bike Erg 15/11
5 minute : 20 Sit-Ups
6 minute : Calories Row 15/11
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!