Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD: Ladder Workout
AMRAP12:
2-4-6-8-10..
Front squat
T2B/Hanging knee/leg raise
Jump over bar/lineTarvittaessa lisää 30s tauko kierrosten väliin!
Rx: 60/40, Advanced: 80/55
RPE 9
HUOM! Molemmat versiot voi tehdä päivän kaikilla tunneilla.
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281125 Perjantai Strength
A) 4 sets
3 muscle cleans + 3 power cleans + 3 jerks
@ up to 40%
Go every 1,5 minB) 4 sets
2 clean and jerks @ 60-75%
Go every 2 minC) 4 sets
3 cleans + 3 front squats @ 75-85%
Go every 3 min -
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Juoksuleuka Workout
3min amrap:
1 x 400m juoksu
Max rep leuka
Lepo 3min
5 kierrostaPostaa yhteensä leuat. Vertailu 19.5.2014
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WOD: Snatch & burpees Workout
AMRAP10
4 Power snatch
8 bar over burpee (lateral)
- 30s rest between roundsRx: @50/35kg, advanced @60/40kg
HUOM! Voit tehdä kumman tahansa version päivän treeneistä kaikilla tunneilla.