Conditioning 03-12-2019 Workout
EMOM 12:00
Minute 1: 15 Hang Power Cleans @52.5/35kg
Minute 2: 15 Kipping Pull-ups
Minute 3: 15 Wall balls @20/14
Minute 4: 15/12 Calorie Row
- Rx+: C2B Pull-ups
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