19.11.2019 Deload Cycle Workout
Lower body mobility
Dragon L+R
Lizard L+R
Pigeon L+R
Frog
Saddle
Sumo squat
Seated straddle
Seated forward fold
1:30 per pose
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!