Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squat Strength
4 x e2:30m:
Front squat
1x8 @ RIR 3
3x6 @ RIR 1-2->eka sarja kevyempi ja sitten rohkeasti painoa kutosiin.
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1312026 Tiistai Workout
A) 5-4-3-2 push jerk (moderately heavy)
Go every 2minB) CrossFit Open 13.2.
10min AMRAP
5 shoulder to overhead 50/35
10 deadlift 50/35
15 box jump 60/50 -
Body building Workout
Body building 3-4rounds:
3-10 strict pull up/strict c2b
8+8 seated press
8+8 Db/Kb row
16 russian twist -
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AMRAP 10 Workout
1 power clean (55/80 kg)
1 bar muscle-up
5/7-cal ergo
– Add one rep to power cleans and bar muscle-ups until time expires.scaled WOD
AMRAP 10:
1 power clean
1 ring row
3/5-cal ergo
– Add one rep to power cleans and ring rows until time expires. -
11.1.2025 Open Workout 24.1 Workout
For time :
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell*Time cap: 15 minutes
22,5/15kg
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbellScaled:
(Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell