Tiistai 10.12. Workout
Wod
4 Rounds
1 min work/10 sec rest
A)Row (Damper M:10-8, W:8-6)
B)8 Front rack lunge 52,5/35kg +
ME Bar over burpee
C)Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!