Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Upperbody strenght Strength
12 x e60s: (alt. 1 & 2)
1) 5 strict pullup @ RIR 1 (weighted if needed)
2) 6-8 DDB incline bench press @ RIR 1
-> DDB bench: -
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10 min alkavalla minuutilla+ Tabata Workout
10min alkavalla minuutilla
1. 5-10 käsilläseisontapunnerrus kippaamalla
2. 5-10 leuanveto kippaamalla3 min tauko
Tabata
Yleisliike
1 käden thruster käsipainolla -
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Chipper Workout
For time:
21 Box Jumps
18 Pullups
15 Hang Power Snatches 50/35kg
9 Overhead Squats
50 double unders
9 Overhead Squats
15 Hang Power Snatches
18 Pullups
21 Box Jumps -
5.11.2025 Shoulder Press & Bent Over Rows Workout
5 Sets x Every 4:00
3 Shoulder Press 85 - 92,5% ( Deadstop )
7 Bent Over Rows, heavy -
140125 Tiistai B Workout
"CrossFit Open 14.1"
AMRAP in 10 minutes
30 double under
15 power snatch 35/25 -
280125 Tiistai Workout
DELOAD WEEK
A) 3 rounds for quality
2-3 tuck front lever lower / 3-5 tuck dragon flag
Jumping drillB) Crossover single under practise
C) 4 rounds for time
Big set of unbroken toes to bar (target +8 reps)
30-40 crossover single underYou go / I go full rounds with partner
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Post WOD - accessories Workout
3 rounds, 30s work 30s. rest
Plank KB pull trough
Seated Shoulder External Rotation with Band
Dragon flag