Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic strenght II Strength
4 x e3m:
5 bench press @ RIR 3
6+6 KB single arm bent over row @ moderateKB single arm bent over row:
-
-
Pause Back Squat 3x5 reps @60% (deload week) Strength
3x 5 reps (2 sec pause at the bottom)
max 60% of 1RM BS -
Clean complex Workout
E2M x 5
1 power clean + 1 hang power clean + 2 high hang squat clean @70-80% of 1rm clean.
Sarjat voi tehdä hieman nousevalla painolla. Toistot pitää pysyä terävinä ja teknisinä!
-
-
-
Post wod Workout
chest to bar/rings
prog. 1/4
6 x every 2
4 reps
-strict, can add weight trough out
-Leave 6 reps is rez
RPE 6 -
1 Power Snatch every 30 seconds for 10 minutes Strength
Every 30 seconds for 10 minutes:
Perform a Power snatch w. aprox 75% of your max power snatch weight.
You can adjust weights on the go within the timeframe, but go with a weight that you can control.
-
-
11032026 Keskiviikko C Workout
21-15-9 reps for time of
Dumbbell bench presses 2x22,5/2x15kg
Pull ups