Power Clean + Hang Squat Clean + Front Squat Strength
WEIGHTLIFTING (3/3)
Power Clean + Hang Squat Clean + Front Squat. TnG reps.
Every 90-120sec x12
1-3@ RPE 3+
4-6@ RPE 3+ to 4
7-9@ RPE 4 to 4+
10-12@ RPE 4+ to 5
Add 2,5-5% compared to last week. Be fast with your transition and pull yourself under the bar.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!