Strength 24-05-2019 Strength
1) Push Press + Push Jerk + Split Jerk:
6 x 1 + 1 + 1 @ approx 80% of Push Press, every 90s.
2a) Rollback Triceps Extensions: 3-4 x 12-15. No rest.
2b) Inverted Rows - supinated grip: 3-4 x 12-15. Rest 60s.
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