Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partners at bar Workout

20min AMRAP, "I Go, You Go":
4 Burpee,
3 Power Clean,
2 Front Squat,
1 Jerk
Push Jerk Strength

5-3-1
Back Squat Strength

3x3 @ 80%/85%/90%
21-15-9: Box Jump, H-R Push-Up, USA Swing Workout

21-15-9 reps of

Box Jump
Push-up (Hand release)
American Swing

Record time, scaling and other details.
11072013 Strength

Deadlift 3-3-3
Valakyykky Strength

3 x 2 overheadsquat, 6 x 2, 85 %
RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Shoulder Accessory
9:00 Mobility + Core Workout

12:00 Basic Endurance CrossFit

16:00 Basic Endurance CrossFit
17:00 Mobility + Core Workout
18:00 Snatch Technique
19:00 Mobility + Core Workout
Romanian deadlift 3x8 Strength

3x8 Romanian Deadlift
Deadlift 10x1 Strength

On the minute for 10min:
* 1 deadlift, use 80-90% of your 1RM.
Week 1 Session 1 Exercise 3: Power SNATCH + Snatch BALANCE Strength

Power SNATCH + Snatch BALANCE 5x2+2 @ 60-70% of max Snatch

Video: https://torokhtiy.com/pages/power-snatch-2b-snatch-balance

Need a training program?

Partners at bar Workout

Push Jerk Strength

Back Squat Strength

21-15-9: Box Jump, H-R Push-Up, USA Swing Workout

11072013 Strength

Valakyykky Strength

RestDay! Workout

Romanian deadlift 3x8 Strength

Deadlift 10x1 Strength

Week 1 Session 1 Exercise 3: Power SNATCH + Snatch BALANCE Strength