Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skills (HSPU Strict/Kipping) 6. Workout
Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to HandstandKipping HSPU + Deficit Kipping HSPU Technique
Deficit Kipping HSPU
5 sets @ 40% of max reps
rest 1:30min -
Lisäpainoleukoja Strength
3x8. Merkkaa kolmen raskaimman setin kilomäärät. Tai harjoittele leuanvetoja skaalamalla.
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Super sets of side bends and banded kettlebell swings Workout
2-3 sets of:
- Dumbbell/kettlebell side bends 15-20 reps both sides (moderate weight, move slowly)
- Banded kettlebell swings 20 reps (eye level, light weight)
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Työntö telineestä 2,2,2,2 Strength
Työntö telineestä 2,2,2,2
Nousevat painot, alkavalla 2 min, jätä reilusti varaa