Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Swings and ab-mat sit-ups Workout
12 min otm for four rounds:
-Swing max reps (pick weight)
-Ab mat sit up max reps
-Rest -
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Conditioning Workout
Rowing (Cals)
2 Rounds for time in pairs (YGIG / Cal):
21 - 15 - 9 (M)
15 - 12 - 9 (F)TC 10 min
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Wallballs and T2Bs Workout
On the minute for 12 minutes:
- Odd minutes: 10 Wallballs
- Even minutes: 10 Toes-to-bars
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