Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts and front squats Workout
For time:
- Deadlift @ 100/65kg 10-9-8-7-6-5-4-3-2-1
- Front squat @ 70/45kg 1-2-3-4-5-6-7-8-9-10
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3 x max dead hang Workout
Pull up grip, no re-gripping!
2min rest between setsScore is total accumulated time!
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Partner WOD Workout
For time:
YGIG
50 Cal Row
80 Hang power cleans 60/40 kg
60 Box jumps
80 Shoulder to Overhead 50/35 kg
60 Toes to bars
80 Power Snatches 40/30 kg
60 Push-ups
50 Cal RowTimecap 32min
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Bulgarian split squats and single leg deadlifts Workout
3-4 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 unilateral single leg deadlift
- rest 60sec
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 5 DAY 2 Strength
Back squat
- 1x6@65%
- 1x6@75%
- 1x6@80%
- 1x6@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70%