Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Skills (HSPU Strict/Kipping) 6. Workout
Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to HandstandKipping HSPU + Deficit Kipping HSPU Technique
Deficit Kipping HSPU
5 sets @ 40% of max reps
rest 1:30min -
Lisäpainoleukoja Strength
3x8. Merkkaa kolmen raskaimman setin kilomäärät. Tai harjoittele leuanvetoja skaalamalla.
-
Super sets of side bends and banded kettlebell swings Workout
2-3 sets of:
- Dumbbell/kettlebell side bends 15-20 reps both sides (moderate weight, move slowly)
- Banded kettlebell swings 20 reps (eye level, light weight)
-
Day 04.3 Workout
4 supersets:
- 5 Muscle Snatch @ 50-60% of Snatch 1RM
- 5-8 Wide Grip Strict Pull-ups
Mark down the used weight in muscle snatches.
-
-
Emom 16min Workout
Perform every minute on the minute for 16min
- Odd: 6 Front squat ( start from floor)
- Even: 30 DUEtukyykkypaino: 60-70% 1 RM
Skaalaa DU: määrää alaspäin, single unders -
-
-