Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS Push press 45 Strength

WOD 08/08/2014
Vauhtipunnerrus 1X10 70%. 1X15 65%. 1X20 60%.
Heavy Day Strength

For Load:
2 - 2 - 2 - 2 - 2 - 2 - 2
Deadlift
- Lift every 3:00-4:00
Oly Total Strength

1RM for Snatch
1RM for Clean and Jerk
Total weight from both lifts is your result.
Floor press 6x6 Strength

Floor press 6x6
OPEN 12.1 Workout

AMRAP 7
Burpees
Weighted pull up 1RM Workout

Find you 1 rep max weighted pull up!
Conditioning Workout

Teams of 3

AMRAP 30
6 T2B
8 DB Snatch 22,5/15kg
10/7 Cal Row
Deadlift 3 RM Strength

25 min. aikaa selvittää 3 toiston maksimi.
DB bench presses and single arm db rows Workout
4 rounds
- 10 dumbbell bench press
- rest 60 sec
- 10 single arm db row
- rest 60sec
Power snatch Strength

Power snatch practice

Need a training program?

CFS Push press 45 Strength

Heavy Day Strength

Oly Total Strength

Floor press 6x6 Strength

OPEN 12.1 Workout

Weighted pull up 1RM Workout

Conditioning Workout

Deadlift 3 RM Strength

DB bench presses and single arm db rows Workout

Power snatch Strength