Hulk Smash Squats Strength
5 x every 3 min
3 + 3
90% + 30/24"
Goal & Intensity:
Build strength and explosiveness by combining heavy squats and box jumps.
Execution: Perform 3 back squats (at 90%) + 3 box jumps (30/24") every 3 minutes, for 5 rounds.
Progress: Weight is heaver than last time. If you feel a bit tired or unsure, stick to a weight from last week so your form stays solid.
Tip: Engage your core and jump explosively onto the box.
RPE: 8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!