DT - 5 rounds for time of
5 rounds for time of
12 Deadlift
9 hang power clean
6 stoh
@ 70/48kg
(RE test)

---

Option A
52/40 kg

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

---

Option B
35/25 kg

12 Deadlifts
9 Hang Power Cleans
6 Push Press

---

Option C
20/15kg

12 Deadlifts
9 Muscle Cleans
6 Strict Shoulder Presses

---

compare to results
29.11.24

---

Goal & Intensity:
Complete the workout as fast as possible while maintaining proper lifting technique. Focus on strong core support, explosive pulls, and powerful overhead presses using your legs for support.

Desired RPE/Effort: 8–9/10 (90–100% effort).