Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Yhdistelmä takavaunun kasvattamiseksi Workout
12 EMOM
1. 1 front squat, 60% FS max
2. 3 back squats, 60% FS max
Back Squat (Clusters 2.) Workout

3 Rounds

4 - 3 - 2

30s rest between sets

@ 65-70% of max BS
6x2 Shoulder Press Strength

6x2 Shoulder Press
Split jerk 6x4 Strength

6 sets of 4 split jerks
Grettel Workout

10 rounds for time

3 Clean & jerk 60/40 kg
3 Bar facing burpee
Nate Workout

20 min amrap

2 Muscle up
4 HSPU
8 Kb swing 32/24 kg
Heavy Day Strength

For Load:
5 - 5 - 5 - 5 - 5
Deadlift
- Lift every 4:00-5:00
Emom 10 Workout
1. 10 ring row
2. 8- 15 Push ups
Timebomb Workout
In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs
- Rx+: (142.5/92.5)
Helen Workout

400m Run
21 x Kettlebell Swing 24kg/16kg
12 x Pull Up
3 Rounds, For Time

Need a training program?

Yhdistelmä takavaunun kasvattamiseksi Workout

Back Squat (Clusters 2.) Workout

6x2 Shoulder Press Strength

Split jerk 6x4 Strength

Grettel Workout

Nate Workout

Heavy Day Strength

Emom 10 Workout

Timebomb Workout

Helen Workout