Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push ups and db rows Workout
3-4 rounds, tempo 3101
- 10-15 push up
- 60sec rest
- 10-15 single arm dumbbell row
- 60sec rest
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Skills (HSPU Strict/Kipping) 4. Workout
-Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
5) Headstand to Handstand against the wall (facing both ways) -
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Day 04.3 Workout
4 supersets:
- 5 Muscle Snatch @ 50-60% of Snatch 1RM
- 5-8 Wide Grip Strict Pull-ups
Mark down the used weight in muscle snatches.
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