Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Week 6: 2x5@70%, 2x3@75%, 3x1@80%. Strength
2X5 @ 70% – rest 45 seconds between with barbell on your back.
Rest 90-120 seconds.
2X3 @ 75% – rest 45 seconds between with barbell on your back.
Rest 90-120 seconds.
3X1 @ 80% – rest 30 seconds between with barbell on your back. -
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Metcon Workout
3 rounds for time
12 Front Squats 60/40kg
12 DB Snatches 22,5/15 kg
6 Devils presses 1 x 22,5/15 kgTimecap 6 min
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Front Squat (Cluster sets 1.) Workout
3 Rounds
6 - 5 - 4
30s rest between sets, new round every 05:00
@ 40% of max BS
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Swings and ab-mat sit-ups Workout
12 min otm for four rounds:
-Swing max reps (pick weight)
-Ab mat sit up max reps
-Rest -