Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bent over row Strength

Bent over row 3x8
Takakyykky 10-8-6-4-2-2-4-6-8-10 Strength
Takakyykky 10-8-6-4-2-2-4-6-8-10
- 10@70%
- 8@75%
- 6@80%
- 4@85%
- 2@90%
Conditioning Workout

5 RFT

12 Deadlifts @ 50/35kg
9 Hang power cleans
50 Double unders

TC:10min
Heavy Day Strength

For Load:
5 - 5 - 5 - 5 - 5
Deadlift
- Lift every 4:00-5:00
Painonnostotekniikkaa Workout

Painonnostotekniikkaa.
Back Squat Strength

6 - 5 - 3 - 3

AHAFA
Snatch complex Workout

Build up to a challenging weight
in 4 sets
Power snatch +
Overhead squat + snatch balance
Bull Workout
Two rounds:
- 200 double-unders
- 50 overhead squats, 135 lbs/95 lbs or 60 kg/45 kg
- 50 pull-ups
- 1 mile run
Front squat - 5x5 @ 80% Strength

Front squat - 5x5 @ 80%
Sequel to "Partners at bar" Workout

30min AMRAP, "I go you go":
4 Burpee,
3 Power Clean,
2 Front Squat,
1 Jerk

Compare to:
https://www.wodconnect.com/reebok-crossfit-33100/feed/2014-12-11

Need a training program?

Bent over row Strength

Takakyykky 10-8-6-4-2-2-4-6-8-10 Strength

Conditioning Workout

Heavy Day Strength

Painonnostotekniikkaa Workout

Back Squat Strength

Snatch complex Workout

Bull Workout

Front squat - 5x5 @ 80% Strength

Sequel to "Partners at bar" Workout