Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back extensions and DB rows Workout
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Rowing, pull-ups, farmers walk and wall balls Workout
30min amrap:
- row 400m
- 15 pull-up
- 80m farmers walk
- 30 wall ball
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Poor man's Kilimanjaro simulator Workout
3 rounds of
30+30m heavy suitcase carry
30s hollow hold
30 mountain climbersrest as needed between rounds
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CFS DU-BOX-BURPEE Workout
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AMRAP12 Workout
AMRAP12
2–4-6-8…
*adding 2 reps every roundC2B pull ups
Hand stand push ups
Pistol squats*20 DU after every round
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Overhead Squat (OHS) Workout
Find 5 RTM Overhead Squat in 15 min!
Technical max means the following standards have to be met in every rep before adding weight:
-Full Range of Motion
-Knees tracking toes
-Hips descend back and down
-The bar moves over the mid foot
-Complete at full knee and hip extension