Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Find the Gymnast in You Workout
For Quality 5-8 rnds:
1-3 Skin the Cat,
10-30sec Posterior hold (GHD, Bench, Boxes),
10-15 Hollow Rock
-
-
-
Tiistai 14.07.2015 - "Cindy with a twist" Workout
"Cindy with a twist"
AMRAP in 20 minutes:
1...2...3... Deadlift 140/100kg
5 Pull-ups
10 Push-ups
15 Air squats -
Sunnuntai 04.10.2015 - Death by Split jerk/Push jerk Workout
Death by split jerk/push jerk. Pick a heavy weight!
-
Tiistai 13.10.2015 - Lunges, GHD, Back extensions & MU's Workout
AMRAP in 25 minutes:
30 Lunge steps
15 GHD Sit-ups
15 Back extensions
5 Muscle-ups -
-
-