Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Taito OTM 30 min Workout
5 rounds
min 1. 5-10 kipping pull up, unbroken, stop when you lose the swing
min 2. 5-10 x thruster, 30/40 kg
min 3. 5-10 x kipping toes to bar, stop when you lose the swing
min 4. 5 -10 x strict burpees
min 5. 5-10 kipping HSPU
min 6. 5-10 muscle snatch, 30/40 kgAll together this takes 30 min.
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5rds Farmers carry and HS walk/ wall climbs Workout
5 rds for time:
30m Farmers carry heavy DB/KB
3 wall climbsLevel 2 scaling HS walk 10 meters
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Upper body pulling Workout
upper body pulling:
1.) Strict chin- up 4x5-8 reps, 60 sec rest
2.) Single arm KB row 3x15 reps, 60 sec rest
3.) Banded low row 3x20 reps, 30 sec rest -
Varpaat tankoon, kahvakuula maasta päänpäälle ja boxihyppy Workout
5 x for time
9 toes to bar
12 KB ground to overhead, 36/24kg, alternating hands
15 boxjumps (60/50cm) -
700 m soutu, 60 hyppyleukaa, 50 DU, 40 KB heilautusta, 30 m käsilläkävelyä Workout
For time:
Row 700 m
60 jumping pull ups
50 DU
40 KB swing (24/38kg)
30 m handstand walk -
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9 min AMRAP kahvakuula askelkyykkyä, tempausta ja vatsoja Workout
9 min AMRAP
10 m KB walking lunge (2x24 kg / 2 x 16 kg)
12 KB snatch alternating hands (24 kg/16kg)
16 russian twist (24/16 kg) -
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5 rounds: Thrusters and Sit-Ups Workout
5 rounds for time;
10 x Thruster @ 42,5/30kg
12 x Sit-UpsRecord time and scaling.
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WOD 11.4 Workout