Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 5min + AMRAP 5min Workout
AMRAP 5min:
6 Pull up
11 Thruster (Rx: 42.5/30kg)Rest 2min
AMRAP 5min:
18 Wallball (Rx: 20/14lb)
12 Burpee -
Keskiviikko 23.09.2015 - Push press, Pistols & Double unders Workout
AMRAP in 15 minutes of:
10 Push press (moderate weight)
10 Pistols
50 Double unders -
"Russian warrior" Workout
AMRAP 6
6/6 DB/KB Snatch 24/16kg- alternating hands
6 Toes to Bar or Knees to Elbows3 min rest
AMRAP 6
6/6 DB/KB Push press 24/16kg- alternating hands
6 Russian Swings -
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