Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 kierrosta, 2 liikettä Workout
5 kierrosta
12+12 1 käden pystypunnerrus käsipaino
12 yleisliike käsipainon yli -
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March Strength DoubleDown- Part One Strength
Barbell Bench Press 5 x 6 (spot each other)
Double KB swing 5 x 153-3.5min (only enough rest to change weight)
20mins
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Seinäpallo 3xmaksimi toistot ilman taukoa Workout
Seinäpallo 3xmaksimi toistot ilman taukoa.
täysi palautus 3 min.
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Pistols and Power Workout
Working in a team of 2 YGIG For Time;
Check in
1.5km Row
20 Rounds
6 Hspu's
8 Power Snatch 60/40kg
12 Pistols
Check out:
1.5km Row35 Min time cap.
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